Say goodbye, to the guesswork
& get guidance from an over 50's 60's & Beyond...
Specialist Strength Practitioner & Transformation Coach
Do you find it hard to get up off the floor after playing with your grandkids? Struggle to lift them when they run into your arms? Or avoid the playground because you're afraid you just can’t keep up?
It doesn’t have to be this way. You can rebuild your strength, move with confidence, and say yes to every adventure, even the ones in their teenage years.
Self Paced Programs
(A home library of Strength Transformation tools)
If you know what you need and are looking for a reliable library of workouts, resources and a community structured with Online Strength Transformation Solutions for any Grandma, whether you're 50, 60, 70 or beyond this is your one stop shop to support that strength transformation journey.
STRONG ZONE Membership
A Ftly, Mtly or Qtly subscription giving you access to weekly workouts, variety of challenges to keep you accountable and motivated, recipes and recipe plans for those who like them, assessments to gauge your functional improvement, like minded community to engage and support you, and much more.
GrandmaSTRONG A.D.L. Movements
Understand, learn and adopt correct form and technique in the 12 Active Daily Life movements we all engage in most days.
We'll take a deep dive into what they are and the many variations that they can be undertaken, along with workouts to strengthen the movement.
21-Day 'GrandmaSTRONG' CHALLENGES
(A Kickstart to each of our STRONG ZONE Fourmula Protocols)
At Spice we believe that life-long grandma strength can't be achieved, let alone sustained in isolation from:
- You Moving, so it begins to happen.
- Your ongoing Belief that keeps it happening.
- Your discipline to Nourish, that fuels it happening.
- Your willingness to Restore, that sustains it happening.
These challenges will help to KICKSTART your body to function in the STRONG ZONE, setting you up for a journey of LIFE-LONG strength transformation success.
Get.GrandmaSTRONG
Being a grandma (or woman 50, 60 & beyond) is one of life’s greatest joys… but what if your body is holding you back?
You can be strong again. You can have the energy, confidence, and ability to say yes to every adventure.
This challenge is designed to rebuild your strength, mobility, and endurance—so you can lift, chase, and play without fear.
Imagine a body that works for you, not against you. One that lets you be the fun, active, reliable grandma your family needs.
GrandmaSTRONG: With Every Bite
This challenge is designed for any grandma (or woman 50, 60 & beyond) who wants to take control of their nutrition and build sustainable, healthy eating habits.
With a set daily nutrition habit challenge, and daily bite-sized nutrition insights, you’ll not only improve your eating habits but also gain a deeper understanding of how food supports your overall well-being.
This challenge incorporates scheduled WORKOUTS every third day starting from DAY-2 for those yet to start their strength transformation journey.