How Robyn Improved Her Health at 60 - Spice Fitness
Mar 13

Hit Longer Golf Drives with a Stronger Core

Robyn: Hi, I'm Robyn and I'm 60. I came along to Spice to improve my fitness and I can say that my fitness has improved. I'm a golfer and my swing, my balance, my distance has all improved since I've been coming to Spice Semi-Private Personal Training...I'm in my 13th week now and I saw enormous improvement. Virtually from the beginning, because I learned how to turn my core on, stand properly, balance and all the things that I've forgotten how to do that weren't pointed out to me when I first took up golf four years ago, I can now hit longer golf drives as my core chain is stronger and I'm more balanced. So yeah, I'm really thrilled with the results and I am very grateful to Spice.
Sheree: Great and what was the big event a couple of weeks ago?

Robyn: Yes, I came in and told all the girls that I'd won a trophy, it's the golf club championship...the women's club I play for. And it's a perpetual trophy. And yes I won it and I was absolutely thrilled because I didn't think I'd ever get that far. And yeah, I'm just thrilled with the results that I'm getting through coming to Spice.

Do you want to
and maybe be the club Champ like Robyn?

Sheree: And so what would you say to somebody else that wish and have a think about of coming in and wasn't too sure?

Robyn: Don't think too long. The quicker you get here, the quicker you'll see the results.

Spice is a specialised private training studio for mature women located in Kingston Hobart Tasmania, we deal regularly with many women to help improve their all-round golf thru increased core chain strength, balance and flexibility. You'll be surprised how this specific training can have a dramatic improvement on your game. And hey... you could be club champ, just like Robyn!

About the Author

Sheree, a Registered Nurse, Master Trainer, C.H.E.K. (Corrective Holistic Exercise & Kinesiology) certified functional exercise specialist & PN (Precision Nutrition) certified nutrition specialist, is passionate about empowering women all over the world to become their best selves. She brings decades of experience and expertise in training women, and together with big dreams and a big vision has created a unique fitness programs to transform everyday lives to empowered success.