GrandmaSTRONG brings strength training home workouts to life for any woman at 50, 60 or beyond. Whether it’s senior fitness workouts or chair exercises for seniors at home, beginner exercise routines or challenges, balance exercises and stability workouts at home — we’ve got you covered. Stretching exercises for flexibility and mobility? Absolutely. Ready to become more unbreakable? Let’s get started! — Specialist Strength Practitioner & Coach Sheree King.
GrandmaSTRONG brings strength training home workouts to life for any woman at 50, 60 or beyond. Whether it’s senior fitness workouts or chair exercises for seniors at home, beginner exercise routines or challenges, balance exercises and stability workouts at home — we’ve got you covered. Stretching exercises for flexibility and mobility? Absolutely. Ready to become more unbreakable? Let’s get started! — Specialist Strength Practitioner & Coach Sheree King.