Fatty Liver Weight Loss Plan Success - Spice Fitness
Oct 21

Fatty Liver Weight Loss Plan Success

Sheree: So, Jenny, what have you enjoyed about the six-week program on the whole?

Jenny: On the whole, it's been a motivation just to get healthy in general, because we've talked a lot about things like health and diet, and we had to watch a little movie that Sheree gave us, so it's just increased my whole awareness of healthy kind of living.

Biggest challenge was was that I needed a fatty liver weight loss plan. Even though I don’t drink at all, my liver looked…

Jenny: So even...I didn't expect to lose much weight in the Semi-Private Personal Training sessions. I thought it would just change habits, but what it's done is it's made me totally focused on getting healthy. So I'm just... every single meal I'm thinking, "How can I make this better? What can I cut out that I don't need, that's empty calories?" Every day, I'm thinking, "Okay, I'll go for a run, then I'll go to the gym, then if I've got energy left I'll do a bit more." It's just a whole change in how you think of yourself, and the focus of your life, really, so I'm feeling a million times better.

Thinking, Yep I need to address a
Lifestyle change

Sheree: What are the main health changes that you've seen in your personal self?

Jenny: Well, I still have my weight around my stomach, and I've noticed that I can actually move more easily now, like I move my feet more easily. I just don't feel like I've got a massive big pregnant tummy, because that's how it was starting to feel. I'm just feeling more normal now.

Health... actually everything. I had blood tests. The biggest challenge was was that I need a fatty liver weight loss plan. Even though I don't drink at all, my liver looked like an alcoholic liver, and the levels went down, like, there's one of them that's supposed to be between 0 and 30, and I was up in the hundreds. I got 178 at one stage, and the blood tests that I had after doing this three weeks, the level was down to 50, so it's like it's nearly a normal liver now.

People have noticed my skin's better

I'm not running out of energy. I used to feel after I got my kids to school in the morning, by 9am I felt I'd done a full day, and I was just exhausted, but I just feel like okay, that's just the start of the day. It's 9am, now I'm ready to do everything else.

So, it's just a whole increase in energy, being able to move more easily, just, even twisting, turn... even just doing everything is easier and it happened so quickly! Within a week and a half I just felt that much better that it's like motivation to keep coming in to start exercising on your own and eat better. It's just a totally motivating sort of introduction to getting healthy, so, really good.

About the Author

Sheree, a Registered Nurse, Master Trainer, C.H.E.K. (Corrective Holistic Exercise & Kinesiology) certified functional exercise specialist & PN (Precision Nutrition) certified nutrition specialist, is passionate about empowering women all over the world to become their best selves. She brings decades of experience and expertise in training women, and together with big dreams and a big vision has created a unique fitness programs to transform everyday lives to empowered success.