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  • HOME
  • GRANDMA STRONG
    • What is GrandmaSTRONG
    • Free 7-Day Challenge
    • GrandmaSTRONG Online Programs
  • PROGRAMS
    • ONLINE COACHING
    • STUDIO COACHING
    • HYBRID COACHING
    • RETREAT
  • ABOUT
    • About GRANDMA STRONG
    • About SHEREE KING
    • About SPICE FITNESS
  • UNBREAKABLE Stories
  • BLOG
    • WORKOUTS
    • RECIPES
    • STRENGTH TIPS
    • BELIEVE
    • MOVE
    • NOURISH
    • RESTORE
    • STRONG ZONE
  • LOG IN

The GrandmaSTRONG Blog

For Women Over 50 Who Refuse to Grow Fragile

#GrandmaSTRONG | #GetGrandmaSTRONG | #SpiceFitness | #ShereeKing

Not sure where to begin? Explore powerful content to help you live strong, age bold and become GrandmaSTRONG.

Workouts
Recipes
Strength Tips
Believe
Move
Nourish
Restore
Strong Zone

Your Strength Map

Start Your GrandmaSTRONG Journey Here:

From mindset shifts to muscle tips, nourishing meals to mobility must knows — this is your go to space for real, doable strength transformation. Choose a category above and let's build your strongest chapter yet.

Sheree King

November 5, 2019

How Exercise Cured My Joint Pain

Sheree King

October 28, 2019

Strong Zone Pillars for a Balanced & STRONG Lifestyle

Sheree King

October 28, 2019

Exercises to Strengthen sore knees

Sheree King

October 27, 2019

Why have a functionally strong body over 50

Sheree King

October 26, 2019

Maintain Independence – Strength to roll & get up from Floor or Bed

Sheree King

September 26, 2019

Value of the Stability Ball + 7min Workout

Sheree King

September 20, 2019

What’s holding you back from making change that lasts!

Sheree King

September 3, 2019

Dealing with a Tummy Tyre!

Sheree King

August 16, 2019

Stretch and Release using a Tennis Ball

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