🏃‍♀️ MOVE — Learn the Science and Strategy Behind Lifelong Strength

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Your Strength Map

You were made to move. Learn how to stay active, mobile, and GrandmaSTRONG—whether that’s for a hike, a grandbaby, or your next big adventure.

Spice Fitness

April 3, 2025

Strength Training for Women over 60 | 12 Essential Movements

Sheree King

September 15, 2020

The value of Micro workouts during your day

Sheree King

February 28, 2020

Toned for ‘Mother of the Bride’ Dress

Sheree King

November 5, 2019

How Exercise Cured My Joint Pain

Sheree King

October 28, 2019

Exercises to Strengthen sore knees

Sheree King

October 27, 2019

Why have a functionally strong body over 50

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