ONLINE Home Strength Training Studio for Women 50, 60 & Beyond.

We train our clients in ways that replicate everyday life, performing exercises that strengthen, adapt, enhance and prepare you to tackle these every-days with confidence. New workouts are added weekly or you can choose a workout from our extensive library of workouts.

Many women jump into fitness programs only to see motivation and commitment curtailed because they weren’t shown, or didn’t feel the need, to establish good foundational movements, resulting in unexpected injuries restricting or derailing their progress. Our SpiceSTRONG membership has detailed self-assessments, so you can begin training at the appropriate level, and with ongoing reassessment, monitor your progress as you improve.

Need a kick start in your motivation, have a future event you want to be ready for, perhaps there's a movement you just don't like doing, or you know you need extra help in certain areas. We have a growing list of challenges that work in unison with our home workouts, so you can double down and achieve that success or hit that goal.

Sometimes we just need to focus on an area to strengthen it, stretch it or improve mobility of it. This growing library covers the body from head to toe and is a great resource to dial in on areas of your body that need more focus to become functionally strong.

As we age through 50, 60 & beyond the connection between nutrition and maintaining a strong body becomes increasingly critical. We also note that Strong & Lean bodies are strengthened by workouts but toned in the kitchen. To support you in this we have a growing list of healthy recipes with new recipes added fortnightly. How you fuel your body when you start a fitness program for the first time can be a key to your success.

Weekly menu plans with shopping lists can be a great support in establishing consistency in a new healthy & whole food nutrition change. They're not everyones thing… but they may be yours. We have a growing library of weekly menu plans to support your strength transformation for both getting stronger and/or seeking to tone your body for a special occasion.

You're not alone, you get access to our SpiceSTRONG group right inside our membership. You'll be able to post questions, get answers, log photos and get support from not only our team, but our community of women just like you.

Every month Sheree hosts a live Q&A where she answers all questions health and fitness. Questions can can either be asked in the live webinar or submitted throughout the month. These Q&As are hugely valuable in empowering your strength and setting you up for success.

To support, encourage, motivate and reward your journey we track your achievements as you progress through your health & wellness journey here at SpiceSTRONG. You’ll get an immediate encouragement as you complete workouts, programs, challenges, engage with others in the community and use all tools within the STRONG ZONE memberships.

We’ve included and will continue to add additional resources that can empower your success that you can unlock with the Spice COINS you earn through achievements. Some are simple tips and tricks, others are there to guide and support.

Book a live session with Coach Sheree and get personalised attention and customised programming to progress you towards your strength transformation goals. If your struggling, reach out through the bookings page and supercharge your journey.

Whilst The STRONG ZONE is a self-paced on-demand online home workout studio full of tools and resources to progress your strength transformation, sometimes you may need specialist guidance and programming to get you through a hump or sticking point. Programs also help with accountability and developing consistency.