Say goodbye, to the guesswork & get...
Specialist guidance
Are you Struggling with a Weakening Body that's Limiting your Daily Life Choices and Don't Know where or how to Start?
Regardless of how Limiting your Body may be... These Online Strength Transformation Solutions for any Women over 50 are for you!
Guided Programs (Recommended Pathway)
There are many advantages to a guided program, the least of which are structure, accountability and progression. For those looking for a pathway to develop and maintain lifelong strength transformation.
STRONG is Possible
Know this, you can have a body that moves stronger, feels younger, lives louder & lasts longer.
FREE 7 day program introduces you to the reality that through movement, belief, nourishment & restoration, strength transformation and a body that works is possible regardless of your age, current inactivity or mobility limitations.
Beginner friendly program.
STRONG First Steps
New to fitness, a beginner and/or have mobility concerns? This is our recommended strength transformation first steps pathway. Understand your body, it's current limitations and the pathway to strengthen it.
Remember, how your body works today & what you'd like it to be tomorrow is dependent on what you're doing NOW.
Restore STRONG 60+
Struggling with a weakening & limiting body and don't know where or how to start? Then this is for you.
Targeted exercise and nutrition specifically designed to KICKSTART your pathway to strength transformation.
This program is beginner friendly.
Ideal for those using the
Lady Shake RESTORE products.
STRONG Beyond 50
Customised programming, guidance & tiered pricing for most budgets, that will help you overcome years, even decades of inactivity.
Don't continue to live with pain, disappointment, regret and frustration, from a body that's letting you down.
INVEST NOW in your on-going & future health, by starting your strength transformation journey today, and regain a strong reliable body that works today and long into tomorrow.
Self Paced Programs (A library of strength transformation tools)
If you know what you need and are looking for a reliable library of workouts, resources and a community structured with Online Strength Transformation Solutions for Women over 50, this is your one stop shop to support that strength transformation journey.
STRONG ZONE Membership
A Ftly, Mtly or Qtly subscription giving you access to weekly workouts, variety of challenges to keep you accountable and motivated, recipes and recipe plans for those who like them, assessments to gauge your functional improvement, like minded community to engage and support you, and much more.
STRONG A.D.L. Movements
I Understand, learn and adopt correct form and technique in the 12 Active Daily Life movements we all engage in most days.
We'll take a deep dive into what they are and the many variations that they can be undertaken, along with workouts to strengthen the movement.
