Sheree here from Spice Health and Fitness in Kingston, Hobart. Today we're talking to Deb, one of our lovely, valued clients, and I just want to ask you today Deb, why you happened to come to Spice Group Fitness Classes.
Deb: Well, I suppose it's a reality check. I had just... I had to do something. I was about to turn 40 and I thought, "It's now or never."
Deb: I thought, "Why not?" and I chose Spice Fitness because it's a female gym and it's local.
Sheree: Great! And what sort of things have you been doing here? Has it helped your health in any way? What sort of things have you found?
Deb: Oh, hugely helped. Well, I first started doing Zumba classes and I've moved from Zumba to anything I can do.
If you'd like to be supported in Lifestyle changes that will see
PAIN RELIEF MEDICATIONS REDUCED
and have more mobility and zest for life
Deb: Combat, pump, barre attack, you name it. I've tried everything I think, and I enjoy everything.
Sheree: Great, excellent! So you've finally gotten stronger, fitter?
Deb: Oh, definitely. I had a lot of health issues. Now my lifestyle changes have seen pain relief medications reduced by two thirds.
Deb: Yeah. I've lost a lot of weight...
Deb: I feel a lot stronger. I'm feeling muscles I didn't know I ever had in my body.
Sheree: Oh yes, and girls can feel them too, so don't you think you can't! Good!
Deb: If I can do it, anyone can do it!
Sheree: Yeah, thanks Deb! Well, we'll catch you next time.
Spice is a specialised private training studio for mature women located in Kingston, Hobart, Tasmania. We deal regularly with many women to help improve their all-round health through increased muscular core chain strength, balance, flexibility and overall cardio endurance.