Reducing Pain Relief Medication With Lifestyle - Spice Fitness
Aug 29

Lifestyle changes see Pain Relief Medications Reduced

Sheree here from Spice Health and Fitness in Kingston, Hobart. Today we're talking to Deb, one of our lovely, valued clients, and I just want to ask you today Deb, why you happened to come to Spice Group Fitness Classes.

I had a lot of health issues. Now my lifestyle changes have seen pain relief medications reduced by two thirds

Deb: Well, I suppose it's a reality check. I had just... I had to do something. I was about to turn 40 and I thought, "It's now or never."

Sheree: Yes.

Deb: I thought, "Why not?" and I chose Spice Fitness because it's a female gym and it's local.

Sheree: Great! And what sort of things have you been doing here? Has it helped your health in any way? What sort of things have you found?

Deb: Oh, hugely helped. Well, I first started doing Zumba classes and I've moved from Zumba to anything I can do.

Sheree: Cool!

If you'd like to be supported in Lifestyle changes that will see
and have more mobility and zest for life

Deb: Combat, pump, barre attack, you name it. I've tried everything I think, and I enjoy everything.

Sheree: Great, excellent! So you've finally gotten stronger, fitter?

Deb: Oh, definitely. I had a lot of health issues. Now my lifestyle changes have seen pain relief medications reduced by two thirds.

Sheree: Wow.

Deb: Yeah. I've lost a lot of weight...

Sheree: Awesome.

Deb: I feel a lot stronger. I'm feeling muscles I didn't know I ever had in my body.

Sheree: Oh yes, and girls can feel them too, so don't you think you can't! Good!

Deb: If I can do it, anyone can do it!

Sheree: Excellent.

Deb: Yeah.

Sheree: Yeah, thanks Deb! Well, we'll catch you next time.

Spice is a specialised private training studio for mature women located in Kingston, Hobart, Tasmania. We deal regularly with many women to help improve their all-round health through increased muscular core chain strength, balance, flexibility and overall cardio endurance.

About the Author

Sheree, a Registered Nurse, Master Trainer, C.H.E.K. (Corrective Holistic Exercise & Kinesiology) certified functional exercise specialist & PN (Precision Nutrition) certified nutrition specialist, is passionate about empowering women all over the world to become their best selves. She brings decades of experience and expertise in training women, and together with big dreams and a big vision has created a unique fitness programs to transform everyday lives to empowered success.