Spice Small Group Training has all the benefits of private training plus you get the motivation of workouts with other encouraging women... & it's cheaper. Join the many Kingston Hobart women that we have been able to support in their health and fitness success.
GET ALL THE BENEFITS OF A P.T. BUT CHEAPER!
The encouragement and fun of working out in a small group (4-8) with other women can't be understated.
Nutrition & Lifestyle Support is Optional.
Hear what these ladies have to say about their small group training and the success they have achieved. SEE ALL CLIENT SUCCESS STORIES →
Simply put, Small Group Training has many of the advantages of private training, but you get to do it with others, encouraging and challenging each other along the way. Groups are a minimum of 4 and maximum of 8 where you commit to a package of set times of 2, 3 or 4 sessions per week for a term based on achieving your health and fitness goals.
So, don’t get lost in the crowd of membership based (anytime attendance) large group exercise classes, where you struggle to keep up and follow the instructor’s directions and finish the workout feeling unsupported and unsure if you were doing everything right. READ MORE ABOUT OUR TRAINING METHODOLOGY→
Women come to us for many reasons and often it’s an accumulation of many things.
Does this sound like your story…
Have you attempted to get fit, healthy and lose weight by starting an exercise program but…
In fact we often get people who have Tried Everything, every diet, every new gadget and gizmo, and nothing has worked, or has worked for a short amount of time but they soon rebounded falling into old unhealthy habits.
We totally understand that you will be sceptical, and even worried, that this may be something else to add to that list. That’s why we put a ‘Results Guarantee’ on our program. We actually want you to be successful.
Whatever your goal is we know that we can help you achieve it. We’ll map your program to success against what your goals are. We are so confident that we guarantee that our Semi-Private Personal Training specialist service will help you achieve your goal.
And yes, our guarantee is conditional that you follow the program we structure for the agreed term. If you don’t achieve success, then we’ll refund your investment.