Group Personal Training for Women - Spice Fitness
Jan 09

Small Group Training

Spice Small Group Training has all the benefits of private training plus you get the motivation of workouts with other encouraging women... and it's cheaper. Join the many Kingston and Hobart women we have supported in their health and fitness success.


The encouragement and fun of working out in a small group (4-8) with other women can't be understated.

Nutrition & Lifestyle Support is Optional.

Hear what these ladies have to say about their small group training and the success they have achieved. SEE ALL CLIENT SUCCESS STORIES →

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Semi Private Personal Training

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So, What Is Small Group Training?

Simply put, Small Group Training has many of the advantages of private training, but you get to do it with others, encouraging and challenging each other along the way. Groups are a minimum of 4 and maximum of 8 where you commit to a package of set times for 2, 3 or 4 sessions per week for a term based on achieving your health and fitness goals.

So, don’t get lost in the crowd of membership-based (anytime attendance) large group exercise classes, where you struggle to keep up and follow the instructor’s directions and finish the workout feeling unsupported and unsure if you were doing everything right. READ MORE ABOUT OUR TRAINING METHODOLOGY→

  • why is spice different!

  1. We understand what women need to succeed and what conspires against that success. Mum comes last, Kids, Life Balance, Pregnancy Weight, Menopause, Depression, How you think.
  2. We include EVERYTHING that is required for your success. Exercise, Nutrition, Mindset, Support, Motivation, Accountability, Fun.
  3. We’ve been there. You’re walking a road that none of our team hasn’t experienced in one way or another.
  4. We’ll set you up for a lifestyle of healthy and strong living. Not only do we want to see you achieve your goals, but more importantly, we want you to maintain them.

For more information and to book your place, please Contact Us.


Whatever your goal is we know that we can help you achieve it. We’ll map your program to success against what your goals are. We are so confident, we guarantee our Semi-Private Personal Training specialist service will help you achieve your goal.

And yes, our guarantee is conditional that you follow the program we structure for the agreed term. If you don’t achieve success, then we’ll refund your investment.

About the Author

Sheree is passionate about empowering women all over the world to become their best selves. She brings decades of experience and expertise, together with big dreams and big visions, creating a unique fitness program to transform everyday lives to empowered success.