Small Group Training
Spice Small Group Training has all the benefits of private training plus you get the motivation of workouts with other encouraging women... and it's cheaper. Join the many Kingston and Hobart women we have supported in their health and fitness success.
GET ALL THE BENEFITS OF PRIVATE TRAINING, BUT CHEAPER!
The encouragement and fun of working out in a small group (4-8) with other women can't be understated.
Nutrition & Lifestyle Support is Optional.
Hear what these ladies have to say about their small group training and the success they have achieved. SEE ALL CLIENT SUCCESS STORIES →
So, What Is Small Group Training?
Simply put, Small Group Training has many of the advantages of private training, but you get to do it with others, encouraging and challenging each other along the way. Groups are a minimum of 4 and maximum of 8 where you commit to a package of set times for 2, 3 or 4 sessions per week for a term based on achieving your health and fitness goals.
So, don’t get lost in the crowd of membership-based (anytime attendance) large group exercise classes, where you struggle to keep up and follow the instructor’s directions and finish the workout feeling unsupported and unsure if you were doing everything right. READ MORE ABOUT OUR TRAINING METHODOLOGY→
- WHAT CAN I EXPECT!
- IS THIS RIGHT FOR ME!
- why is spice different!
Women come to us for many reasons and often it’s an accumulation of many things.
Does this sound like your story…
- Look in the mirror and don’t like, or just hate, what you see looking back?
- Find that none of your clothes seem to fit anymore?
- Feel uncomfortable in your own skin?
- Lack confidence?
- Look at old pictures and think, “I look great there, where did it go wrong?”
- Have “flabby” bits that you just want to get rid of?
- Feel tired and slow?
- Lack energy?
Have you attempted to get fit, healthy and lose weight by starting an exercise program but…
- Found the gym intimidating?
- Wandered aimlessly around the gym achieving nothing?
- Lacked motivation and drive?
- Had no idea what “diet” to follow and “workout” to do?
- Felt like you were all on your own?
In fact we often get people who have Tried Everything- every diet, every new gadget and gizmo, and nothing has worked. Or it has worked for a short amount of time but they soon rebounded, falling into old unhealthy habits.
We totally understand that you will be sceptical, and even worried, that this may be something else to add to that list. That’s why we put a ‘Results Guarantee’ on our program. We actually want you to be successful.
- We understand what women need to succeed and what conspires against that success. Mum comes last, Kids, Life Balance, Pregnancy Weight, Menopause, Depression, How you think.
- We include EVERYTHING that is required for your success. Exercise, Nutrition, Mindset, Support, Motivation, Accountability, Fun.
- We’ve been there. You’re walking a road that none of our team hasn’t experienced in one way or another.
- We’ll set you up for a lifestyle of healthy and strong living. Not only do we want to see you achieve your goals, but more importantly, we want you to maintain them.
For more information and to book your place, please Contact Us.
100% MONEY BACK GUARANTEE
Whatever your goal is we know that we can help you achieve it. We’ll map your program to success against what your goals are. We are so confident, we guarantee our Semi-Private Personal Training specialist service will help you achieve your goal.
And yes, our guarantee is conditional that you follow the program we structure for the agreed term. If you don’t achieve success, then we’ll refund your investment.