Val Benefits from Strength Exercise Workouts for Women
Sheree: Hi its Sheree from Spice Fitness here and today we're speaking to Val. Val, can you tell us a bit about yourself?
Val: Sheree, I've been doing Zumba with you for four years, and the anniversary of that is in 2 weeks' time.
The strength exercise workouts for women and fitness program along with the well-being have been so positive for me
Sheree: Wow! Four whole years, that's incredible. Not too many people stay with people for four years.
Val: I know, and I was 60 when I started doing Group Fitness Classes. And I said to my husband this morning, "I was 60 when I started, but now I'm 45."
Sheree: Woo-hoo! A good way to be. So, what sort of benefits have you found over those four years?
Val: Look, all the things you read about. The physical fitness, all my health indicators, have just improved in a way I couldn't have believed. But I think we actually make cliches about well-being, and for me that's been the benefit. The strength exercise workouts for women and fitness program along with the well-being have been so positive for me, because when I started off I had a few very demanding moves in life. It's been tight. Since I've been doing Zumba, I've just done so much. I can even credit you, Sheree, for my being halfway through my PhD.
Thinking, will I benefit from
STRENGTH EXERCISE WORKOUTS FOR WOMEN?
Yes you will!
Val: Because without that kind of strength exercise workouts for women and fitness program, I wouldn't have been able to do it, so I feel fantastic.
Sheree: Great. And you've obviously met... you talk to quite a few women when you're coming to Spice as well, obviously met quite a few people along the way?
Val: Yeah, that's what I love is the friendship all around, but I'm really interested in how the group comes together. And as a woman's gene, there are so many stories here that I wish could grow that community who'd understand. There are so many people who have overcoming amazing issues, health issues, depression is a big deal. [inaudible 00:01:59]
Sheree: So true. I didn't hear one lady this morning after the class say, "Thank you, Sheree. I can now go home and deal with life. I was in no good headspace this morning, but after that class I feel awesome." Well Val, I hope you're with us for the next 10 years, and I expect to see you as a 70 year old going strong! Awesome. Thank you so much.