Our Training Methodology Established

Since the beginning I’ve been training women with typically traditional strength workout equipment, and even though I appreciate and address the need for strong core stability, the concept of complete functional strength – from head to toe, is profound in our training approach and methods, so we’ve overhauled our training to adopt the new S.P.I.C.E. STRONG™ Training Methodology practice of FREE-WEIGHT FUNCTIONAL STRENGTH MOVEMENT across all our programs. READ MORE→