Our Wellness Philosophy Formulated - Spice Health & Fitness

Our Wellness Philosophy Formulated

By Spice Fitness

Jun 10

As we continue to narrow our focus towards strength training women, we are appreciating the need for a balanced lifestyle. Seeing many women we train plateau with strength levels, and looking deeper, we’ve realised sleep, diet and mindset are all factors that can sabotage or derail success if left unchecked. To support the strength success of these women, our Wellness Philosophy BELIEVE, NOURISH, STRONG, RESTORE, and associated programming, is formulated. READ MORE→


About the Author

At Spice Fitness we are specialists at empowering the mature woman for life through private personal training, strength mobility stability exercise fitness, weight loss programs, nutrition planning, accountability and loads of support. We are primarily an Online service but also operate a Studio facility where we get to support women in our local community.