The routine is set on a 40sec workout with a 10sec rest for a period of 20mins.
**Remember, hit the pause button whenever you need to for a break.
Today we are using our bodyweight, dumbells and a resistance band for a 20-Minute Total Body Workout.
For a WARM-UP do the first 3 moves without the weights before you start todays total body workout.
This workout has been designed for any women over 50 at any fitness level. Whether you're at a beginner, intermediate or advanced fitness level Sheree will guide you and give variations so you have a great workout.
EQUIPMENT NEEDED for this 20-Minute Total Body Workout:
Dumbell Weights and a Resistance band.
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