March 8, 2024

The routine is set on a 40sec workout with a 10sec rest for a period of 20mins.
**Remember, hit the pause button whenever you need to for a break.

Today we are using our bodyweight, dumbells and a resistance band for a 20-Minute Total Body Workout.

For a WARM-UP do the first 3 moves without the weights before you start todays total body workout.

This workout has been designed for any women over 50 at any fitness level. Whether you're at a beginner, intermediate or advanced fitness level Sheree will guide you and give variations so you have a great workout.

EQUIPMENT NEEDED for this 20-Minute Total Body Workout:
Dumbell Weights and a Resistance band.

Unbreakable Women Inspiration:

Still Active & Strong @ 88

Strength Training Meant No Back Surgery

Maintaining a Strong Body with Functional Neurological Disorder

A Strong Body Helped Recovery After Falling from Horse

Strength Training changes more than Expected

Rheumatologist advised Strength Training

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About the author

Sheree King

Sheree, a Registered Nurse, Master Trainer, C.H.E.K. (Corrective High-Performance Exercise & Kinesiology) certified functional exercise specialist & PN (Precision Nutrition) certified nutrition specialist, is passionate about empowering women all over the world to become their best selves. She brings decades of experience and expertise in training women, and together with big dreams and a big vision has created a unique fitness programs to transform everyday lives to empowered success.

about Sheree

Sheree, now in her early 60s is a Registered Nurse, Master Trainer, C.H.E.K. (Corrective High-Performance Exercise & Kinesiology) certified...

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unbreakable women

Gen |

Recently helped my son move a whole shipping container of furniture and really, really heavy things. We were lifting a whole day. He was blown away by how strong I was and I didn’t even feel sore at the end of it. So it’s just amazing how much strength I have.

Janine |

I just wanted to be strong enough to do all the things in life that I want to do. Like lifting my grandchildren and being able to do work here in the ceramics area delivering clay. And I have actually been able to deliver 600 kg of clay, moving it 300 kg at a time.

Erin |

So since I’ve started strength training I’ve realised that my legs are definitely stronger because we’ve got such a steep slope in this hill – in this house. I can actually keep my balance a bit better and I’m chasing the dog and I can actually help my husband in the yard.

Joan |

It was not easy but the benefits became apparent within three months of hard work: I was almost pain free; Swelling of joints disappeared; I could move freely; I lost weight. The biggest gain was that I no longer needed a knee replacement. In fact painkillers became a thing of the past.

Casandra |

Now I love skipping. Everyone jokes about how much I do love skipping. But I can do that very easily now and just generally get about a lot more without the pains in my knees and other joints.

20-Minute Total Body Workout