About Us - Spice Health & Fitness


Sheree King

Hi! I'm passionate about empowering women to be FUNCTIONALLY STRONG  and the best they can be - without fads, gimmicks, secrets, or one-size-fits-all programs.
  • WHY

are we Passionate about functional strength?

Our vision is to empower ALL women, through empowering their body,
that in-turn empowers their future.

If a vision doesn't appear impossible, it's not vision. It's just safe.

- Sheree King -

you should strength train beyond 50?

See, like many of our clients, maybe you're dealing with:

  • Years of inactivity and your body is now weak and has mobility limitations.
  • Aches and pains that limits movement and robs choices.
  • A view of your future and it's nothing like you've dreamed and planned.
  • A mindset that's saying it's just all too hard and too late, so why bother.

And then, just as a double whammy, life throws into the mix as you've aged through your 40's 50's and beyond, a silent creeping muscle decay, that we all face called, Sarcopenia.

With all or any of that, it's easy to see how anyone can become overwhelmed at the mere thought of navigating regular strength exercise into the mix of your daily life.

However, that is the precise key, that will reprogram your body and daily lifestyle, so you can live with confidence in a body that's strong and will last.

So... Does Your Body Currently Work For You?

Imagine a life where you can easily:

  • Carry heavy items instead of always seeking help.
  • Get up and down from the floor with ease.
  • Approach any daily activity, whether work or play with confidence.
  • Do gardening without pain or discomfort.
  • Plan future dreams confidently, instead of your body dictating your future.
  • Play those robust games with grandchildren.
  • Become less of a burden & more of an asset to family.
  • and much much more.

At Spice we're both passionate and specialists in empowering women to live long-term with a body that functionally works and is reliable, regardless of what life throws at you.

A key element to strength transformation success however, is knowing how your body functionally works and the everyday life movement corrections needed, then reprogramming your body to move with strength and stability that gives confidence.

Frustratingly though, we’ve seen many women jumping into a fitness program only to see motivation and commitment curtailed because they either weren’t shown or didn’t feel the need to establish good functional 'Active Daily Life' movements, resulting in unexpected injuries when doing these movements in everyday life, thereby derailing progress and halting motivation.

Whilst it may seem daunting, even impossible, you can overcome and regain a strong reliable body that works, if you start with the right steps and maintain the journey.

Remember... Don't fall for the lies that "I'm too old" or "It's too late" or "My body is too far gone."
You can STILL have a Stronger, more Active and increasingly Reliable body that will...
Move Well, Feel Younger, Live Louder & Last Longer, regardless of your age.

SpiceSTRONG Online Training will work for You

We coach women differently at Spice. Get to know us by reading about our services, viewing the stories and about videos, and connecting with us on social media.

Spice Fitness is a trusted provider to thousands of amazing women in Kingston, Tasmania and Online, all seeking to be strong, energised, gain lost years and achieve success in a supportive community environment with other empowering women.

Spice Fitness is a unique program offering tailored workouts for every woman. We don’t believe one size fits all or leave you floundering to keep up. Instead we embrace all the individual challenges women face daily and provide functional strength training adapted to every lifestyle, supporting you the whole time.

At Spice Fitness our passion is to empower women to be functionally strong, and we don’t want a lack of belief in the possibilities of transformation getting in the way. We know that as your functional strength grows it will unlock an empowerment you didn’t know you had.

At Spice Fitness we specialise in programs for women, assessing your current functional fitness, then prescribing an achievable strength changing pathway. All whilst walking alongside you, keeping you on track, reassessing and raising the bar as you grow.

Join the SpiceSTRONG Training Movement

Start your journey of having a functionally strong body EVERYDAY