This 20min HIIT Slider Workout - Legs & Core routine is set on a 40sec workout with a 10sec rest for a period of 20mins.
**Remember, hit the pause button whenever you need to for a break.
This quick under 20 min HIIT workout with sliders alternates between a high-intensity cardio, bodyweight strength with LOTS of emphasis on your core.
Great if you are short on time and want a workout that packs a punch.
This workout has been designed for any women over 50 at any fitness level. Whether you're at a beginner, intermediate or advanced fitness level Sheree will guide you and give variations so you have a great workout.
EQUIPMENT NEEDED for this 20min HIIT Slider Workout - Legs & Core:
Sliders if you have them, otherwise 2 hand towels will do.
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