Beginner-Seniors strength floor workout

August 5, 2020

This Beginner-Seniors strength floor workout routine is more of an instructive follow along workout for a 15mins.
**Remember, hit the pause button whenever you need to for a break.

A simple Basic BEGINNERS floor workout that can also be done whilst lying on your bed.

If you suffer with a scoliosis or back pain and find it difficult to get on your back, Sheree will instruct you with alternatives.

This workout has been specifically designed for any women over 50 who would consider herself a total beginner.

EQUIPMENT NEEDED for this Beginner-Seniors strength floor workout:
No equipment needed but if you have a weight or kettlebell they can be used.

Unbreakable Women Inspiration:

Still Active & Strong @ 88

Strength Training Meant No Back Surgery

Maintaining a Strong Body with Functional Neurological Disorder

A Strong Body Helped Recovery After Falling from Horse

Strength Training changes more than Expected

Rheumatologist advised Strength Training

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About the author

Sheree King

Sheree, a Registered Nurse, Master Trainer, C.H.E.K. (Corrective High-Performance Exercise & Kinesiology) certified functional exercise specialist & PN (Precision Nutrition) certified nutrition specialist, is passionate about empowering women all over the world to become their best selves. She brings decades of experience and expertise in training women, and together with big dreams and a big vision has created a unique fitness programs to transform everyday lives to empowered success.

about Sheree

Sheree, now in her early 60s is a Registered Nurse, Master Trainer, C.H.E.K. (Corrective High-Performance Exercise & Kinesiology) certified...

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unbreakable women

Gen |

Recently helped my son move a whole shipping container of furniture and really, really heavy things. We were lifting a whole day. He was blown away by how strong I was and I didn’t even feel sore at the end of it. So it’s just amazing how much strength I have.

Janine |

I just wanted to be strong enough to do all the things in life that I want to do. Like lifting my grandchildren and being able to do work here in the ceramics area delivering clay. And I have actually been able to deliver 600 kg of clay, moving it 300 kg at a time.

Erin |

So since I’ve started strength training I’ve realised that my legs are definitely stronger because we’ve got such a steep slope in this hill – in this house. I can actually keep my balance a bit better and I’m chasing the dog and I can actually help my husband in the yard.

Joan |

It was not easy but the benefits became apparent within three months of hard work: I was almost pain free; Swelling of joints disappeared; I could move freely; I lost weight. The biggest gain was that I no longer needed a knee replacement. In fact painkillers became a thing of the past.

Casandra |

Now I love skipping. Everyone jokes about how much I do love skipping. But I can do that very easily now and just generally get about a lot more without the pains in my knees and other joints.