This Fit-Stability Ball workout routine is more of an instructive follow along workout for a 15mins.
**Remember, hit the pause button whenever you need to for a break.
If you have a fit ball or stability ball as it also called, get it out, pump it up if its flat or part deflated and join Sheree in this short workout.
This is a full body workout so make sure you've got room around you to manoeuvre on the ball.
This workout has been designed for any women over 50 at any fitness level. Whether you're at a beginner, intermediate or advanced fitness level Sheree will guide you and give variations so you have a great workout.
EQUIPMENT NEEDED for this Fit-Stability Ball workout:
Fit/Stability Ball and pump if needed to inflate the ball.
STRONG ZONE Membership
Want heaps more WORKOUTS, even CHALLENGES & ASSESSMENTS?
Checkout The STRONG ZONE Membership