The simple... Don't go on holiday without this Stretch and Release using a Tennis Ball tool!
A simple tennis ball can prove a valuable tool to help stretch and release muscle tightness and soreness.
"When you're pressing on the ball, it shouldn't feel like acute pain."
Watch Sheree explain how much value this take anywhere tool can do, stretch and release using a tennis ball.
STRONG A.D.L. Movements
Establish ACTIVE DAILY LIFE Movements that last and support the lifestyle that you desire!