Do you struggle to squat well? Squatting is a major independence life skill we all need to maintain, watch this How to do a Squat well - Assisted & un-assisted.
Sheree will take you through both assisted and un-assisted squat techniques, along with showing you what NOT TO DO.
"Think about a squat as looking at 10deg above the horizon."
If you struggle do a squat start by using a chair as a support tool to assist you getting down to, and up from.
Watch Sheree as she takes you through the How to do a Squat well - Assisted & un-assisted.
STRONG A.D.L. Movements
Establish ACTIVE DAILY LIFE Movements that last and support the lifestyle that you desire!