June 26, 2020


This Walk in the Park Strength Workout is an informative and instructive workout.

Walk in the Park Strength Workout

Watch this so the next time you're out on a walk in the park and feel like doing some strength work... Look for a park bench.

It's surprising what you can do to get a great quick workout with simply a park bench.

This workout has been taken from a recent Facebook Live we streamed

EQUIPMENT NEEDED for this Walk in the Park Strength Workout:
Park bench.

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About the author 

Sheree King

Sheree, a Registered Nurse, Master Trainer, C.H.E.K. (Corrective High-Performance Exercise & Kinesiology) certified functional exercise specialist & PN (Precision Nutrition) certified nutrition specialist, is passionate about empowering women all over the world to become their best selves. She brings decades of experience and expertise in training women, and together with big dreams and a big vision has created a unique fitness programs to transform everyday lives to empowered success.

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