Don't live with knee pain try our Fix sore knees - Simple Exercises you can do at home to strengthen them.
When strengthening pain/soreness in a joint area, the aim is to strength ALL the muscles and tendons that surround that joint. It is no different with the knee.
Today we'll share many exercises, try them and see whats works for your situation.
Watch Sheree as she walks you through both standing and floor based exercises you can do to Fix sore knees - Simple Exercises you can do at home to strengthen them.
This workout has been taken from a recent Facebook Live we streamed.
STRONG A.D.L. Movements
Establish ACTIVE DAILY LIFE Movements that last and support the lifestyle that you desire!