March 28, 2023

Don't fear getting down on the floor for fear of not being able to get back up, learn How to get up from the floor - Step by Step guide.

This life skill is a must for every woman to learn and maintain as we age through our 60s 70s 80s and beyond.

"You will be surprised how easy this is to learn, so don't allow fear to dictate your life."

Watch Sheree as she takes you through a How to get up from the floor - Step by Step guide.

This is one of our KEY 'Active Daily Life' movements inside our STRONG A.D.L. Movements program. Inside Sheree unpacks in more detail along with workouts and challenges to ensure you master this skill

STRONG A.D.L. Movements

Establish ACTIVE DAILY LIFE Movements that last and support the lifestyle that you desire!

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About the author

Sheree King

Sheree, a Registered Nurse, Master Trainer, C.H.E.K. (Corrective High-Performance Exercise & Kinesiology) certified functional exercise specialist & PN (Precision Nutrition) certified nutrition specialist, is passionate about empowering women all over the world to become their best selves. She brings decades of experience and expertise in training women, and together with big dreams and a big vision has created a unique fitness programs to transform everyday lives to empowered success.

about Sheree

Sheree, now in her early 60s is a Registered Nurse, Master Trainer, C.H.E.K. (Corrective High-Performance Exercise & Kinesiology) certified...

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unbreakable women

Gen |

Recently helped my son move a whole shipping container of furniture and really, really heavy things. We were lifting a whole day. He was blown away by how strong I was and I didn’t even feel sore at the end of it. So it’s just amazing how much strength I have.

Janine |

I just wanted to be strong enough to do all the things in life that I want to do. Like lifting my grandchildren and being able to do work here in the ceramics area delivering clay. And I have actually been able to deliver 600 kg of clay, moving it 300 kg at a time.

Erin |

So since I’ve started strength training I’ve realised that my legs are definitely stronger because we’ve got such a steep slope in this hill – in this house. I can actually keep my balance a bit better and I’m chasing the dog and I can actually help my husband in the yard.

Joan |

It was not easy but the benefits became apparent within three months of hard work: I was almost pain free; Swelling of joints disappeared; I could move freely; I lost weight. The biggest gain was that I no longer needed a knee replacement. In fact painkillers became a thing of the past.

Casandra |

Now I love skipping. Everyone jokes about how much I do love skipping. But I can do that very easily now and just generally get about a lot more without the pains in my knees and other joints.

How to get up from the floor – Step by Step guide