Foam roller, spiky ball, tennis ball are just some of the effective tools to help in the stretch & release of tight muscles... Try these Aids that help to Stretch & Release tight muscles!
Don't live with tightness in your back, neck, legs, shoulders, use these tools to help loosen your body's tight areas and feel the relief.
"Whether you're active or not, muscles tighten up across our body as we age through our 60s 70s 80s & beyond."
Don't struggle with tightness, prescribe yourself regular mobility stretching sessions throughout the week.
Watch Sheree as she takes you through the how to use these Aids that help to Stretch & Release tight muscles tools.
STRONG A.D.L. Movements
Establish ACTIVE DAILY LIFE Movements that last and support the lifestyle that you desire!