Build Core Fitness for Women over 50 – The Perfect Plank... But do it right.
One of the best and do anywhere exercises for building core strength for women.
I doesn't matter your age, you can do a plank from your knees or toes, and if you do this simple exercise daily you'll be amazed...
Start with 10, 15. 30secs... Then see how far you can go.
STRONG A.D.L. Movements
Establish ACTIVE DAILY LIFE Movements that last and support the lifestyle that you desire!