March 17, 2016


Build Core Fitness for Women over 50 – The Perfect Plank... But do it right.

Core Fitness for Women over 50 – The Perfect Plank

One of the best and do anywhere exercises for building core strength for women. 

I doesn't matter your age, you can do a plank from your knees or toes, and if you do this simple exercise daily you'll be amazed...

Start with 10, 15. 30secs... Then see how far you can go.

STRONG A.D.L. Movements

Establish ACTIVE DAILY LIFE Movements that last and support the lifestyle that you desire! 

Unbreakable Women Inspiration:

About the author 

Sheree King

Sheree, a Registered Nurse, Master Trainer, C.H.E.K. (Corrective High-Performance Exercise & Kinesiology) certified functional exercise specialist & PN (Precision Nutrition) certified nutrition specialist, is passionate about empowering women all over the world to become their best selves. She brings decades of experience and expertise in training women, and together with big dreams and a big vision has created a unique fitness programs to transform everyday lives to empowered success.

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