by Sheree King

September 21, 2015

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Believe Strong start and ends with... Belief and... Creating A Positive Mindset!

Your mind processes about 60,000 thoughts per day and 95% of these thoughts are what we thought about yesterday or the day before, with many of these being self-limited thoughts.

"Harnessing your thoughts to move you forward and attain your full potential."

Session Notes

[0.25] Being aware of your thoughts. Are they Negative or positive thoughts?
[1.01] Staying tuned in to your thoughts daily and catching yourself thinking limiting thoughts
[1.17] How to make your positive affirmations
[2.06] Knowing when and how to use your positive affirmations
[3.03] Your affirmations need to be in the present tense
[3.30] The brain's reaction to your affirmations

Unbreakable Women Inspiration:

GRANDMA STRONG: Hiking with Grandkids @70

Still Active & Strong @ 88

Strength Training Meant No Back Surgery

Maintaining a Strong Body with Functional Neurological Disorder

A Strong Body Helped Recovery After Falling from Horse

Strength Training changes more than Expected

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About the author

Sheree King

Sheree, a Registered Nurse, Master Trainer, C.H.E.K. (Corrective High-Performance Exercise & Kinesiology) certified functional exercise specialist & PN (Precision Nutrition) certified nutrition specialist, is passionate about empowering women all over the world to become their best selves. She brings decades of experience and expertise in training women, and together with big dreams and a big vision has created a unique fitness programs to transform everyday lives to empowered success.

about Sheree

Sheree, now in her early 60s is a Registered Nurse, Master Trainer, C.H.E.K. (Corrective High-Performance Exercise & Kinesiology) certified...

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unbreakable women

Gen |

Recently helped my son move a whole shipping container of furniture and really, really heavy things. We were lifting a whole day. He was blown away by how strong I was and I didn’t even feel sore at the end of it. So it’s just amazing how much strength I have.

Janine |

I just wanted to be strong enough to do all the things in life that I want to do. Like lifting my grandchildren and being able to do work here in the ceramics area delivering clay. And I have actually been able to deliver 600 kg of clay, moving it 300 kg at a time.

Erin |

So since I’ve started strength training I’ve realised that my legs are definitely stronger because we’ve got such a steep slope in this hill – in this house. I can actually keep my balance a bit better and I’m chasing the dog and I can actually help my husband in the yard.

Joan |

It was not easy but the benefits became apparent within three months of hard work: I was almost pain free; Swelling of joints disappeared; I could move freely; I lost weight. The biggest gain was that I no longer needed a knee replacement. In fact painkillers became a thing of the past.

Casandra |

Now I love skipping. Everyone jokes about how much I do love skipping. But I can do that very easily now and just generally get about a lot more without the pains in my knees and other joints.

Creating A Positive Mindset

Session Notes

Unbreakable Women Inspiration:

GRANDMA STRONG: Hiking with Grandkids @70

Still Active & Strong @ 88

Strength Training Meant No Back Surgery

Maintaining a Strong Body with Functional Neurological Disorder

A Strong Body Helped Recovery After Falling from Horse

Strength Training changes more than Expected

Sheree King

START Your Strength Transformation Journey TODAY