December 16, 2020


Make this your regular go to recovery tool... You won't regret using the Foam Roller - The Ultimate Muscle Recovery Tool.

Foam Roller - The Ultimate Muscle Recovery Tool

Even if you aren't actively strength training or exercising, get a foam roller as it is great way to stretch and release most tight areas across your body.

"If you don't like getting down on the floor persist with this... It gets easier."

This is a great way to end the day in front of the TV, and you WILL notice the difference the next morning.

Watch Sheree as she takes you through a full body stretch and release with the Foam Roller - The Ultimate Muscle Recovery Tool.

STRONG A.D.L. Movements

Establish ACTIVE DAILY LIFE Movements that last and support the lifestyle that you desire! 

Unbreakable Women Inspiration:

About the author 

Sheree King

Sheree, a Registered Nurse, Master Trainer, C.H.E.K. (Corrective High-Performance Exercise & Kinesiology) certified functional exercise specialist & PN (Precision Nutrition) certified nutrition specialist, is passionate about empowering women all over the world to become their best selves. She brings decades of experience and expertise in training women, and together with big dreams and a big vision has created a unique fitness programs to transform everyday lives to empowered success.

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}

START Your Strength Transformation Journey TODAY

SpiceSTRONG Online - Studio - Hybrid - Retreat, making women's bodies strong everyday,
even bodies that don't appear to work anymore.

>