Make this your regular go to recovery tool... You won't regret using the Foam Roller - The Ultimate Muscle Recovery Tool.
Even if you aren't actively strength training or exercising, get a foam roller as it is great way to stretch and release most tight areas across your body.
"If you don't like getting down on the floor persist with this... It gets easier."
This is a great way to end the day in front of the TV, and you WILL notice the difference the next morning.
Watch Sheree as she takes you through a full body stretch and release with the Foam Roller - The Ultimate Muscle Recovery Tool.
STRONG A.D.L. Movements
Establish ACTIVE DAILY LIFE Movements that last and support the lifestyle that you desire!