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November 16, 2020


Start the day or recharge the afternoon with a green smoothie.

green smoothie 1

There is no set ingredient for this smoothie other than GREEN. 

Experiment and find something unique and share, or spice it up with some ginger.

INGREDIENTS for Green Smoothie:
Ingredient quantities can vary according to preference or servings.
Lemon Juice
Kale
Cucumber (any variety)
Celery
Avocado
Apple
Mint
Water

EQUIPMENT NEEDED for Green Smoothie:
High speed blender.

EQUIPMENT NEEDED for Green Smoothie:
Place all ingredients in blender or container.
Add water sparingly at first, then more to get preferred consistency.
Then blend and enjoy.

green smoothie 2
green smoothie 3

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About the author 

Sheree King

Sheree, a Registered Nurse, Master Trainer, C.H.E.K. (Corrective High-Performance Exercise & Kinesiology) certified functional exercise specialist & PN (Precision Nutrition) certified nutrition specialist, is passionate about empowering women all over the world to become their best selves. She brings decades of experience and expertise in training women, and together with big dreams and a big vision has created a unique fitness programs to transform everyday lives to empowered success.

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