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February 20, 2019


Serves: 20  |  Prep: 10mins  |  Cook: 0mins

Homemade Muesli

Ingredients for Homemade Muesli:

  • 8 cups rolled oats
  • 2 tablespoons cacao powder
  • 1 teaspoon cinnamon, ground
  • 1 teaspoon nutmeg, ground
  • 1 cup desiccated coconut
  • 1/4 cup sunflower seeds
  • 1/4 cup pepitas
  • 1/2 cup sultanas
  • 1/2 cup currants
  • 1/4 cup raisins
  • 1/2 cup dates, chopped
  • 1/2 cup dried apricots, chopped
  • 1/2 cup almonds, chopped
  • 1/2 cup cashews, chopped

Directions for Homemade Muesli:

step one: place rolled oats into large mixing bowl
step two: add cacao powder, cinnamon and nutmeg, mix thoroughly with hands
step three: add desiccated coconut, mix thoroughly
step four: add sultanas, currants and raisans, mix thoroughly
step five: add chopped almonds and cashews, mix thoroughly
step six: add chopped dates and dried apricots, mix thoroughly
step seven: give one last bit thorough mix through, then store in an airtight container

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Spice Fitness

At Spice Fitness we are specialists at empowering the mature woman for life through private personal training, strength mobility stability exercise fitness, weight loss programs, nutrition planning, accountability and loads of support. We are primarily an Online service but also operate a Studio facility where we get to support women in our local community.

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