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  • HOME
  • GRANDMA STRONG
    • What is GrandmaSTRONG
    • Free 7-Day Challenge
    • GrandmaSTRONG Online Programs
  • PROGRAMS
    • ONLINE COACHING
    • STUDIO COACHING
    • HYBRID COACHING
    • RETREAT
  • ABOUT
    • About GRANDMA STRONG
    • About SHEREE KING
    • About SPICE FITNESS
  • UNBREAKABLE Stories
  • BLOG
    • WORKOUTS
    • RECIPES
    • STRENGTH TIPS
    • BELIEVE
    • MOVE
    • NOURISH
    • RESTORE
    • STRONG ZONE
  • LOG IN

The GrandmaSTRONG Blog

For Women Over 50 Who Refuse to Grow Fragile

#GrandmaSTRONG | #GetGrandmaSTRONG | #SpiceFitness | #ShereeKing

Not sure where to begin? Explore powerful content to help you live strong, age bold and become GrandmaSTRONG.

Workouts
Recipes
Strength Tips
Believe
Move
Nourish
Restore
Strong Zone

Your Strength Map

Start Your GrandmaSTRONG Journey Here:

From mindset shifts to muscle tips, nourishing meals to mobility must knows — this is your go to space for real, doable strength transformation. Choose a category above and let's build your strongest chapter yet.

Sheree King

August 6, 2018

Strong Zone – MOVE

Sheree King

August 15, 2017

Fit-Stability Ball workout

Sheree King

March 17, 2016

Core Fitness for Women over 50 – The Perfect Plank

Sheree King

January 30, 2016

The Value of R & R Time

Sheree King

January 20, 2016

Mastering Mindset Memories

Sheree King

December 15, 2015

Boost your Metabolism! How

Sheree King

October 18, 2015

Our Training Methodology for Women Over 50

Sheree King

September 21, 2015

Creating A Positive Mindset

Sheree King

August 18, 2015

Our Wellness Philosophy for Women Over 50

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