This Local Fitness Playground Park Workout is an instructive workout so you can replicate at local fitness park.
**Remember, hit the pause button whenever you need to for a break.
For those who love to workout outside, or perhaps you've walked, rode or run past a fitness playground park and thought... How would I workout there. Sheree answers those questions and more as she show you what can be done in just 10mins.
This workout has been designed for any women over 50 at any fitness level so you can take full advantage of local fitness park facilities.
EQUIPMENT NEEDED for this Local Fitness Playground Park Workout:
No equipment, just access to a fitness park.