At the end of a day of activity it's always good to stretch it out... Try this Mobility Stretch and Release if you're feeling tight!
Experiencing tightness in your back knees, legs, shoulders, take a moment and try this simple 10 minute mobility stretch to loosen your body.
"As we get older things just seem to tighten up across our body."
Don't struggle with tightness, prescribe yourself regular mobility stretching sessions throughout the week.
Watch Sheree as she takes you through this Mobility Stretch and Release if you're feeling tight.
STRONG A.D.L. Movements
Establish ACTIVE DAILY LIFE Movements that last and support the lifestyle that you desire!