Say goodbye, to the guesswork
& get guidance from an over 50's...
Specialist Strength Practitioner
Are you Struggling with a Weakening Body that's Limiting your Daily Life Choices and Don't Know where or how to Start?
Regardless of how Limiting your Body may be... These Online Strength Transformation Solutions for any Women over 50 are for you!
Self Paced Programs (A library of strength transformation tools)
If you know what you need and are looking for a reliable library of workouts, resources and a community structured with Online Strength Transformation Solutions for Women over 50, this is your one stop shop to support that strength transformation journey.
STRONG ZONE Membership
A Ftly, Mtly or Qtly subscription giving you access to weekly workouts, variety of challenges to keep you accountable and motivated, recipes and recipe plans for those who like them, assessments to gauge your functional improvement, like minded community to engage and support you, and much more.
STRONG A.D.L. Movements
Understand, learn and adopt correct form and technique in the 12 Active Daily Life movements we all engage in most days.
We'll take a deep dive into what they are and the many variations that they can be undertaken, along with workouts to strengthen the movement.
21 Day Challenges (Our STRONG ZONE Fourmula protocol challenges)
At Spice we believe that life-long strength transformation can't be achieved, let alone sustained in isolation from:
- You Moving, so it begins to happen.
- Your ongoing Belief that sustains it happening.
- Your preparedness to Nourish, that fuels it happening.
- Your willingness to Restore, so it can continue to happen.
These challenges will help to KICKSTART your body to function in the STRONG ZONE, setting you up for a journey of LIFE-LONG strength transformation success.
Grandma STRONG
Being a grandma (or any woman 50, 60 & beyond) is one of life’s greatest joys… but what if your body is holding you back?
You can be strong again. You can have the energy, confidence, and ability to say yes to every adventure.
This challenge is designed to rebuild your strength, mobility, and endurance—so you can lift, chase, and play without fear.
Imagine a body that works for you, not against you. One that lets you be the fun, active, reliable grandma your family needs.
STRONGER With Every Bite
This challenge is designed for women 50, 60, and beyond who want to take control of their nutrition and build sustainable, healthy eating habits.
With a set daily nutrition habit challenge, and daily bite-sized nutrition insights, you’ll not only improve your eating habits but also gain a deeper understanding of how food supports your overall well-being.
This challenge incorporates scheduled WORKOUTS every third day starting from DAY-2 for those yet to start their strength transformation journey.