This Over 50 easy beginners mini workout routine is more of an instructive follow along workout for a 7mins.
**Remember, hit the pause button whenever you need to for a break.
This workout is great for those who are beginners or have never completed a workout before and would like to see how their body would cope.
Sheree will guide you through a series of movements across your body using whats available in the home.
This workout has been designed for any women over 50 at a total beginner fitness level.
EQUIPMENT NEEDED for this Over 50 easy beginners mini workout:
No equipment other than a chair is needed for this workout.
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