April 15, 2020


This Over 50 easy beginners mini workout routine is more of an instructive follow along workout for a 7mins.
**Remember, hit the pause button whenever you need to for a break.

Over 50 easy beginners mini workout

This workout is great for those who are beginners or have never completed a workout before and would like to see how their body would cope.

Sheree will guide you through a series of movements across your body using whats available in the home.

This workout has been designed for any women over 50 at a total beginner fitness level.

EQUIPMENT NEEDED for this Over 50 easy beginners mini workout:
No equipment other than a chair is needed for this workout.

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About the author 

Sheree King

Sheree, a Registered Nurse, Master Trainer, C.H.E.K. (Corrective High-Performance Exercise & Kinesiology) certified functional exercise specialist & PN (Precision Nutrition) certified nutrition specialist, is passionate about empowering women all over the world to become their best selves. She brings decades of experience and expertise in training women, and together with big dreams and a big vision has created a unique fitness programs to transform everyday lives to empowered success.

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