This Strength Training workout with a broken leg routine is more of an instructive follow along workout for a 15mins.
**Remember, hit the pause button whenever you need to for a break.
Todays workout is for those who may have the mishap of getting a broken leg and think that they cant strength train.
Sheree will take you through a 15min sitting, lying and standing workout where you'll train everything but the broken leg.
This workout has been designed for any women over 50 who has any type of leg/foot injury and doesn't want to lose any of her body's muscle condition.
EQUIPMENT NEEDED for this Strength Training workout with a broken leg:
No equipment needed other than a floor gym mat if you have one.
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