This Strong & Toned Lower Body Workout routine is set on a 30sec workout with a 15sec rest for a period of 20mins.
**Remember, hit the pause button whenever you need to for a break.
Today we are using a leg resistance band and I love using bands because they add an even resistance to the workout you're doing.
For a WARM-UP do the first 3 moves without the band before you start todays leg/glute lower body workout
This workout has been designed for any women over 50 at any fitness level. Whether you're at a beginner, intermediate or advanced fitness level Sheree will guide you and give variations so you have a great workout.
EQUIPMENT NEEDED:
Leg resistance band.
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