Hi, I'm Christine and I am 67 and I've been coming to the gym since August. I suffer from high blood pressure and some medical problems and Sheree was able to give me an exercise plan to reduce high blood pressure, as part of a Studio Group Fitness Classes program.
I suffer from high blood pressure and some medical problems and Sheree was able to give me an exercise plan to reduce high blood pressure
Since I've been coming, I went to the doctor last week, my blood pressure tablets have been cut in half. My cholesterol, my blood sugar, and all of that is down. I lost 5 kilos and I feel great. Anyone my age, do come along.
And the thing I really like is here you're not just a number. You come along, the staff know you, they take care of you. They help you. They adapt things so that you can do it. They encourage you and I feel great and loved and looked after.
How can I get an
EXERCISE PLAN TO REDUCE HIGH BLOOD PRESSURE
and change my lifestyle
Spice is a specialised private training studio for mature women located in Kingston, Hobart, Tasmania. We deal regularly with many women to help improve their all-round health through increased muscular core chain strength, balance, flexibility and overall cardio endurance. If you're battling with high blood pressure you'll be surprised how this specific training can have a dramatic improvement, but first ensure you consult with your healthcare physician to ensure to get the green light... We'd be surprised if they didn't say... go for it... and you could results just like Christine!
Sheree, a Registered Nurse, Master Trainer, C.H.E.K. (Corrective Holistic Exercise & Kinesiology) certified functional exercise specialist & PN (Precision Nutrition) certified nutrition specialist, is passionate about empowering women all over the world to become their best selves. She brings decades of experience and expertise in training women, and together with big dreams and a big vision has created a unique fitness programs to transform everyday lives to empowered success.
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