Services Studio - Spice Health & Fitness

 

STUDIO

Live locally in Hobart Tasmania? Come and train with us at our Studio

At Spice Studio We Have Many Ways to Support Your Success

 It doesn't matter your starting point or time availability, there's a pathway to begin that journey today.
SEE WHAT WORKS FOR YOU!

PRIVATE
COACHING

Does Your Body Work for You?

  • one-on-one Expert Coaching
  • Detailed Functional Assessment
  • Regular Progress Tracking
  • Functional Home Workout Plan
  • Accountability to Achieve Goals
  • Ideal for Bodies that Don't Work
  • 55min Workout Sessions
  • $75 per Session
  • Margate Studio - Mon-Fri 

SMALL GROUP TRAINING

The Benefits of P.C. but Cheaper!

  • 4-8 Women in a Group
  • Pre-training Assessment
  • Training to Maximise Effort
  • Accountability to Achieve Goals
  • 55min Workout Session
  • Have Fun & Be Inspired
  • $25 per Session
  • Margate Studio - Mon Wed Fri

WOMEN'S STRENGTH CLASSES

Strength Mobility Stability Functionality!

  • Large Group Classes
  • Training to Maximise Effort
  • Accountability to Achieve Goals
  • 55min Workout Sessions
  • Have Fund & Be Inspired
  • $12.50 per Session
  • Enjoy Church, Kingston - Tue & Thu

A Snapshot of our Functional Strength Success

We're inspired everyday by the functionally strong women we get to support → SEE ALL STRENGTH SUCCESS

profile-pic
Gen

Recently helped my son move a whole shipping container of furniture and really, really heavy things. We were lifting a whole day. He was blown away by how strong I was and I didn’t even feel sore at the end of it. So it’s just amazing how much strength I have.

profile-pic
Zoe

I love body work on the floor. I like feeling how much stronger I’m getting when planking or doing push ups.

profile-pic
Joan

It was not easy but the benefits became apparent within three months of hard work: I was almost pain free; Swelling of joints disappeared; I could move freely; I lost weight. The biggest gain was that I no longer needed a knee replacement. In fact painkillers became a thing of the past.

profile-pic
Janine

I just wanted to be strong enough to do all the things in life that I want to do. Like lifting my grandchildren and being able to do work here in the ceramics area delivering clay. And I have actually been able to deliver 600 kg of clay, moving it 300 kg at a time.

profile-pic
Casandra

Now I love skipping. Everyone jokes about how much I do love skipping. But I can do that very easily now and just generally get about a lot more without the pains in my knees and other joints.

profile-pic
Sandra

I’ve become stronger and I’m fitter and I’m more confident. And I’m happy to have a go at anything now, where before I’d go, Oh I can’t do that I’m too old or I’m not fit enough. So I do kayaking, I go bushwalking. I swim every week. So it’s just had a whole effect on my life.

profile-pic
Erin

So since I’ve started strength training I’ve realised that my legs are definitely stronger because we’ve got such a steep slope in this hill – in this house. I can actually keep my balance a bit better and I’m chasing the dog and I can actually help my husband in the yard.

profile-pic
Kate

My favourite exercise doing squats with a bar (on my shoulders)


Our Margate Studio Location

Join the S.P.I.C.E. STRONG Online Training Movement

Start your journey of having a functionally strong body EVERYDAY

>