Ask Anything - As We're Here To Help...
Your Privacy is Protected.
If you live locally in Kingston or Margate, come and train with us at our Gym!
Your starting point or time availability doesn't matter. There's a pathway to begin that journey today.
SEE WHAT WORKS FOR YOU!
Does Your Body Work for You?
The Benefits of P.C. but Cheaper!
Strength Mobility Stability Functionality!
For more information and to book your place, please Contact Us.
Everyday we're inspired by the functionally strong women we get to support → SEE ALL STRENGTH SUCCESS
Recently helped my son move a whole shipping container of furniture and really, really heavy things. We were lifting a whole day. He was blown away by how strong I was and I didn’t even feel sore at the end of it. So it’s just amazing how much strength I have.
It was not easy but the benefits became apparent within three months of hard work: I was almost pain free; Swelling of joints disappeared; I could move freely; I lost weight. The biggest gain was that I no longer needed a knee replacement. In fact painkillers became a thing of the past.
Now I love skipping. Everyone jokes about how much I do love skipping. But I can do that very easily now and just generally get about a lot more without the pains in my knees and other joints.
I love body work on the floor. I like feeling how much stronger I’m getting when planking or doing push ups.
My favourite exercise doing squats with a bar (on my shoulders)
I’ve become stronger and I’m fitter and I’m more confident. And I’m happy to have a go at anything now, where before I’d go, Oh I can’t do that I’m too old or I’m not fit enough. So I do kayaking, I go bushwalking. I swim every week. So it’s just had a whole effect on my life.
I just wanted to be strong enough to do all the things in life that I want to do. Like lifting my grandchildren and being able to do work here in the ceramics area delivering clay. And I have actually been able to deliver 600 kg of clay, moving it 300 kg at a time.
So since I’ve started strength training I’ve realised that my legs are definitely stronger because we’ve got such a steep slope in this hill – in this house. I can actually keep my balance a bit better and I’m chasing the dog and I can actually help my husband in the yard.
Start your journey of having a functionally strong body EVERYDAY