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Sheree King

December 10, 2019

Lazy Glutes – How glutes work & how to strengthen them

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Sheree King

November 26, 2019

Good Balance reduces FALLS Risks – How to improve balance

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Sheree King

October 26, 2019

Maintain Independence – Strength to roll & get up from Floor or Bed

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Sheree King

August 16, 2019

Stretch and Release using a Tennis Ball

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Sheree King

March 17, 2016

Core Fitness for Women over 50 – The Perfect Plank