Outcome focused programming that fuels desire for betterment in complementary wellness areas has always been our intent when working with clients. Seeing improved workout discipline as we supported better mindset pathways, increased their desire to be more committed with nutrition. Leading us to develop our cyclical ‘STRONG ZONE’ FOURMULA protocol.

I’ve met this cute guy on a group bike ride and before I know it, they’ve invited me to ride across Australia – from Fremantle Harbour to Coffs Harbour – with 30 other riders. So I figure, Why not?! He is cute! But he better make a move before the end of the ride or […]

I’ve been dreaming of opening a women’s fitness studio and I need a name to encapsulate its purpose – Spice Health & Fitness is born. Why Spice?! Spices bring out flavours and add a zest, and that’s my desire for all the women we’re here to support. We believe in empowering the full flavour of […]

It’s always great to be recognised. Thank you to all those women who voted Spice Health & Fitness the Best Gym in Hobart this year! We’ve watched our four gorgeous kids move into adulthood and whilst encouraging them to chase their dreams and desires, it’s time to realise our dream of bringing functional strength training […]

We’ve launched SpiceSTRONG Online, fulfilling our dream of establishing an online pathway for women to achieve functional strength, and you are only moments away from starting a pathway to achieving YOUR functional strength success. We’d love to meet you in our online membership platform and support you to become a functionally strong woman.

As we continue to narrow our focus towards strength training women, we are appreciating the need for a balanced lifestyle. Seeing many women we train plateau with strength levels, and looking deeper, we’ve realised sleep, diet and mindset are all factors that can sabotage or derail success if left unchecked. To support the strength success […]