Want to Feel More Energised During the Day? - Spice Fitness
Oct 17

First Time Gym Goer Feels More Energised 

Kath: Hi, my name's Kath and I've been coming to the Spice Group Fitness Classes for about a year now. I first came along after my husband bought me a membership, for a month, to see how I would like it. He knew I was struggling with my fitness and health, in general, and he thought coming to the gym would be a great idea to see if I feel more energised during the day. I was never one for coming to the gym but, once I got here, everybody was so friendly and supportive.

I find, that when I’ve been to the gym, I feel more energised during the day

There is such a lot of different classes that you can do so I really enjoy coming. I wanted to get fitter and lose weight. I've lost about 10 kilos since I've been coming and I feel so much stronger and healthier and happier.

I've managed to nearly wean myself off the antidepressants

I've managed to nearly wean myself off the antidepressants that I was taking and I feel so good. I always thought that I was too tired to come to the gym and that I wouldn't be able to do it but coming here, I find, that when I've been to the gym, I feel more energised during the day. So, yeah, it's been great.

If you've never been to a fitness facility you can
within first few weeks of starting!

Sheree: So, what would you say to somebody else that's thinking about starting?

Kath: What have you got to lose? Give it a go.

Spice is a specialised private training studio for mature women located in Kingston, Hobart, Tasmania. We deal regularly with many women to help improve their all-round health through increased muscular core chain strength, balance, flexibility and overall cardio endurance. If you also want to feel more energised during the day then click the link above.

About the Author

Sheree, a Registered Nurse, Master Trainer, C.H.E.K. (Corrective Holistic Exercise & Kinesiology) certified functional exercise specialist & PN (Precision Nutrition) certified nutrition specialist, is passionate about empowering women all over the world to become their best selves. She brings decades of experience and expertise in training women, and together with big dreams and a big vision has created a unique fitness programs to transform everyday lives to empowered success.