Women's Online Strength & Fitness Program - Spice Fitness


SpiceSTRONG Online
Strengthening Bodies 50, 60 & Beyond

Whether you're approaching 50 or beyond, we make women's bodies strong everyday, even bodies that don't appear to work anymore

Does your body control your choices,
or do your choices control your body?

- Sheree King -

STUCK in past choices?  Get Unstuck

Perhaps you devoted yourself to family at the expense of your own needs and now find you have a body that's weak and a future completely different to the one you dreamed.

Did you look at some woman when you were young and say "I'm not going to be like that, I'll be strong fit and active all the time", only to discover you've become that woman?

Have you organised your life and activities to avoid getting down on the floor for fear of being unable to get back up again, stuck there for hours or longer?

Maybe for years you've known that you need to do something and made New Year's resolutions this was the year to get strong, but it never happens.

Did you buy home exercise equipment or a gym membership only to see it gather dust as good intentions and motivation waned?

And now you've resigned to the thought it's too late, too hard, too costly to change.

Join our SpiceSTRONG
Online Functional Strength Program for Women

 SpiceSTRONG Online will take you through regular functional assessments then position you into ongoing weekly video workout programs suitable for your body and its functional level and capabilities. As you become stronger, you'll progress to harder workouts, empowering and strengthening as you go. All this within an engaging and encouraging community environment.

Thinking... "Will an Online Membership work for me"  Watch our video below.

It's Time... You've waited long enough to invest in you. It's Your Time to Shine.

Pricing is $19:95US per month (No lock-in contract)

How Will Our SpiceSTRONG Membership work for you?

Once you've signed up you'll get immediate access to our online membership site. You'll have access to our extensive home workout library, along with assessments, recipes, challenges, monthly Q&As and much more.

Its like having a Gym Membership in your pocket that gives you access...


Home, holidays, the park. Access to workouts and support, no matter where you are.


Access to workouts anytime of the day. Workout, prep dinner, workout again.


Weekly pricing locked in for the duration of your time with us.


Workout programs geared for your body, not breaking but empowering. 


Workout community that supports and keeps you progressing to your goals..


Workout movements that strengthen you for everyday activities.

Here’s what women are saying about SpiceSTRONG Training


I just wanted to be strong enough to do all the things in life that I want to do. Like lifting my grandchildren and being able to do work here in the ceramics area delivering clay. And I have actually been able to deliver 600 kg of clay, moving it 300 kg at a time.


So since I’ve started strength training I’ve realised that my legs are definitely stronger because we’ve got such a steep slope in this hill – in this house. I can actually keep my balance a bit better and I’m chasing the dog and I can actually help my husband in the yard.


I love body work on the floor. I like feeling how much stronger I’m getting when planking or doing push ups.

What Does a SpiceSTRONG Membership Look Like?

There are six key areas that work in unison to propel your functional strength.


Home Workout Library

We train our clients in ways that replicate everyday life, performing exercises that strengthen, adapt, enhance and prepare you to tackle these every-days with confidence. New workouts are added weekly or you can choose a workout from our extensive library of workouts.



Many women jump into fitness programs only to see motivation and commitment curtailed because they weren’t shown, or didn’t feel the need, to establish good foundational movements, resulting in unexpected injuries restricting or derailing their progress. Our SpiceSTRONG membership has detailed self-assessments, so you can begin training at the appropriate level, and with ongoing reassessment, monitor your progress as you improve.



We always says that Strong & Lean bodies are strengthened by workouts but toned in the kitchen. To support you in this we have a growing list of healthy recipes with new recipes added weekly. How you fuel your body when you start a fitness program for the first time can be a key to your success.



Need a kick start in your motivation, have a future event you want to be ready for, perhaps there's a movement you just don't like doing, or you know you need extra help in certain areas. We have a growing list of challenges that work in unison with our home workouts, so you can double down and achieve that success or hit that goal.


Monthly Live Q&A 

Every month Sheree hosts a live Q&A where she answers all questions health and fitness. Questions can can either be asked in the live webinar or submitted throughout the month. These Q&As are hugely valuable in empowering your strength and setting you up for success.



You're not alone, you get access to our SpiceSTRONG group right inside our membership. You'll be able to post questions, get answers, log photos and get support from not only our team, but our community of women just like you.

Sheree King
Founder & Coach

Sheree is passionate about empowering women all over the world to become their best selves. She brings decades of experience and expertise, together with big dreams and big visions, creating a unique fitness program to transform everyday lives to empowered success.

READ MORE about Sheree.

Here’s what women are saying about Sheree


Welcoming & Informative

I’ve been coming along to Sheree’s fitness classes for about 3 or 4 weeks and Sheree’s made me feel very welcome. We work hard but she demonstrates and explains everything well and I love it.


Supportive & Full of Energy

I’ve been coming to Spice Fitness for about six months on and off. Yeah, I just… Sheree’s been really, really supportive and helpful, just makes it really good fun and every time is different and she’s just full of energy and vitality and just - the time just passes so quickly. It’s just really good fun so I’ve really enjoyed it.


Vivacious & Motivating

It’s all down to Sheree - thank you Sheree. She got me here, kept me coming, provided motivation. Been very considerate and if I have had a problem, then she’s basically accommodated the problem with other exercises I can do so I don’t have to stop coming. I can just adapt how I exercise. And also being just this vivacious person who just makes you want to turn up and exercise with her.

It's Time... You've waited long enough to invest in you. It's Your Time to Shine.

Pricing is $19:95us per month (No lock-in contract)

Hi, Strong Woman...

Having dedicated over two decades to empowering woman, and training thousands of bodies, I know that any woman can achieve amazing functional strength transformation. And you're no different.

We believe in you, and we're here to support, encourage, challenge and empower you to become all that you can, and we don't want a lack of belief in the possibilities of transformation getting in the way.

You can do this - We're here for you.