Sore knees walking downhill & downstairs? Strengthen them! Michelle: Hi. I’ve been at Spice for six months. I’m really enjoying going to the
EveryDay Success Stories
By Women Just Like You
Strength Exercise helped Osteoarthritis
Strength Exercise helped Osteoarthritis I joined Sheree’s gym about three years ago. And three years ago I joined mainly because I had arthritis
Love Hate Relationship with Gyms
Love Hate Relationship With Gyms Hi. I’ve been going to Spice for about six years now on and off. I’ve had a love
Pelvic Instability Lower Back Pain Relief
Pelvic Instability & Lower Back Pain Relief Sheree: So we're just having a talk to Chris today. Chris has been with us for
Exercise plan to Reduce High Blood Pressure – Have One?
Exercise Plan to Reduce High Blood PressureHi, I'm Christine and I am 67 and I've been coming to the gym since August. I
Fatty Liver Weight Loss Plan Success
Fatty Liver Weight Loss Plan SuccessSheree: So, Jenny, what have you enjoyed about the six-week program on the whole?Jenny: On the whole, it's
Breast Cancer Recovery Exercise Program & Weight Loss Support
Breast Cancer Recovery Exercise Program & Weight Loss Support Jenni: Hi, I first met Sheree in 2010 when I needed support with a
Croquet Fitness – Core Endurance Strength & World Championships
Croquet Fitness - Core Endurance Strength & World Championships Sheree: So, we have a wonderful lady here, Sue, who's a 67-year old. And
I’ve Never Been to a Gym Where do I Start
I've Never Been To A Gym. Where Do I Start? We support many women who have never been to a gym before and
Hit Longer Golf Drives with a Stronger Core
Hit Longer Golf Drives with a Stronger Core Robyn: Hi, I'm Robyn and I'm 60. I came along to Spice to improve my
Busy Mum’s Fitness Plan & TIMEOUT!!
Catherine's Busy Mum's Fitness PlanSheree: We are having a bit of a chat with Catherine this morning, whose been doing Private Personal Training as
Need A Fitness Accountability Group – Grab A Friend
Need A Fitness Accountability Group... Train with a Friend - The Karen's Did!! Finding it hard to succeed & need a Fitness Accountability
Lower Blood Pressure and Cholesterol – Will Exercise Help?
Exercise Can Lower Blood Pressure & CholesterolSheree: Hi, Christine, we've got you here today. Do you mind me asking how old you are?Christine:
60kg Lifestyle Changes to Reduce Blood Pressure and Diabetes
Losing 60kg With Lifestyle Changes to Reduce Blood Pressure & Diabetes Karen: Hello, I'm Karen. I am one of the instructors here at
Strength Exercise Workouts for Women
Val Benefits from Strength Exercise Workouts for WomenSheree: Hi it's Sheree from Spice Fitness here and today we're speaking to Val. Val, can
Feel more Energised During the Day? – It’s Possible!!
First Time Gym Goer Feels More Energised Kath: Hi, my name's Kath and I've been coming to the Spice Group Fitness Classes for about a
Pain Relief Medication’s Reduced with Lifestyle Changes
Lifestyle changes see Pain Relief Medications Reduced Sheree here from Spice Health and Fitness in Kingston, Hobart. Today we're talking to Deb, one
Strength Exercise Can Reduce Arthritis Pain
Strength Exercise Can Reduce Arthritis PainHear Joan's Arthritis Consultant's recommendation that Strength Exercise can Reduce Arthritis Pain and avoid the need for her
Strengthening Core Muscles after C Section
Clarissa's success in Strengthening Core Muscles after a C-SectionSheree: We've got Clarissa here today, who's been with us for three months now. Clarissa
No Sugar Drinks Weight Loss Plan – 5kgs Down & Counting
No Sugar Drinks Weight Loss Plan - 5kg down & countingHi, my name is Wendy. I started the Studio Group Fitness Classes 11