Benefits of Core Fitness for Women - Spice Health & Fitness

Core Fitness for Women – The Perfect Plank

By Sheree King | Move

Mar 17

One of the best and do anywhere exercises for building core strength for women. 

I doesn’t matter your age, you can do a plank from your knees or toes, and if you do this simple exercise daily you’ll be amazed…

About the Author

Sheree, a Registered Nurse, Master Trainer, C.H.E.K. (Corrective Holistic Exercise & Kinesiology) certified functional exercise specialist & PN (Precision Nutrition) certified nutrition specialist, is passionate about empowering women all over the world to become their best selves. She brings decades of experience and expertise in training women, and together with big dreams and a big vision has created a unique fitness programs to transform everyday lives to empowered success.