One of the best and do anywhere exercises for building core strength for women.
I doesn’t matter your age, you can do a plank from your knees or toes, and if you do this simple exercise daily you’ll be amazed…
One of the best and do anywhere exercises for building core strength for women.
I doesn’t matter your age, you can do a plank from your knees or toes, and if you do this simple exercise daily you’ll be amazed…