Benefits of Core Fitness for Women - Spice Health & Fitness

Core Fitness for Women – The Perfect Plank

By Sheree King | Move

Mar 17

One of the best and do anywhere exercises for building core strength for women. 

I doesn’t matter your age, you can do a plank from your knees or toes, and if you do this simple exercise daily you’ll be amazed…

About the Author

Sheree is passionate about empowering women all over the world to become their best selves. She brings decades of experience and expertise, together with big dreams and big visions, creating a unique fitness program to transform everyday lives to empowered success.