Studio Services Archives - Spice Health & Fitness

Category Archives for "Studio Services"

May 04

Women’s Strength Classes

By Sheree King | Studio Services

Women’s Strength ClassesExercise with our signature SPICE STRONG women’s functional strength training program now available in Kingston area.Our women’s strength classes are for any level of fitness. Even though we train in large groups we still have access to a variety of equipment that will make you strong, increase mobility, improve stability, greater endurance and YEP loose […]

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Jan 09

Functional Strength Personal Training

By Sheree King | Studio Services

Functional Strength Personal TrainingSpice is the only Specialist Functional Strength Personal Training facility for Women in the Kingston Hobart areas, who understands the unique challenges women’s bodies face daily.DOES YOUR BODY WORK FOR YOU?In short 1 on 1 Personal Training incorporates detailed assessments and pathway to a strong, stable, flexible and functional body, no matter […]

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Jan 09

Small Group Training

By Sheree King | Studio Services

Small Group TrainingSpice Small Group Training has all the benefits of private training plus you get the motivation of workouts with other encouraging women… & it’s cheaper. Join the many Kingston Hobart women that we have been able to support in their health and fitness success.GET ALL THE BENEFITS OF A P.T. BUT CHEAPER!The encouragement […]

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