Studio Services Archives - Spice Health & Fitness

Category Archives for "Studio Services"

May 04

Women’s Strength Classes

By Sheree King | Studio Services

Women’s Strength ClassesExercise with our signature SPICE STRONG women’s functional strength training program now available in Kingston area.Our women’s strength classes are for any level of fitness. Even though we train in large groups we still have access to a variety of equipment that will make you strong, increase mobility, improve stability, greater endurance and YEP loose […]

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Jan 09

Functional Strength Private Coaching

By Sheree King | Studio Services

Functional Strength Private CoachingSpice is the only Specialist Functional Strength Private Coaching facility for Women in the Kingston andHobart areas. We understand the unique challenges women’s bodies face daily.DOES YOUR BODY WORK FOR YOU?In short, one-on-one Private Coaching incorporates detailed assessments and a pathway to a strong, stable, flexible and functional body, no matter your […]

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Jan 09

Small Group Training

By Sheree King | Studio Services

Small Group TrainingSpice Small Group Training has all the benefits of private training plus you get the motivation of workouts with other encouraging women… and it’s cheaper. Join the many Kingston and Hobart women we have supported in their health and fitness success.GET ALL THE BENEFITS OF PRIVATE TRAINING, BUT CHEAPER!The encouragement and fun of […]

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