Functional Strength Private Coaching
Spice is the only Specialist Functional Strength Private Coaching facility for Women in the Kingston andHobart areas. We understand the unique challenges women's bodies face daily.
DOES YOUR BODY WORK FOR YOU?
In short, one-on-one Private Coaching incorporates detailed assessments and a pathway to a strong, stable, flexible and functional body, no matter your starting point.
Nutrition & Lifestyle Support Optional.
Hear what these ladies have to say about their getting functionally strong with private training and the success they have achieved. SEE ALL CLIENT SUCCESS STORIES →
So, What is Functional Strength Private Coaching?
Simply put, Functional Strength Private Coaching is having your own instructor, motivator, coach, health expert and champion barracker in your own corner, making sure you achieve your success.
Essentially, this is where everyone should start when undertaking a fitness program. Functional strength private coaching will ensure you start your program at the right intensity, gradually increasing as you get stronger, and can identify potential weak areas to address them before they become possible injuries.
It’s common for many of our clients to start with a Private Coach and then move across to Semi-Private Training as they become stronger, healthier and more established in their goals. READ MORE ABOUT OUR TRAINING METHODOLOGY→
- WHAT CAN I EXPECT!
- IS THIS RIGHT FOR ME?
- WHY IS SPICE DIFFERENT!
- Detailed health and fitness assessment
- Personalised program for your needs
- Regular detailed progress tracking
- Accountability to get to your goals
- Functional exercises for everyday living
- Manageable nutrition planning
- Get your mind inline with your goals
- Have loads of fun
- $65 per session
- Margate studio - Mon-Fri
Women come to us for many reasons and often it’s an accumulation of many things.
Does any of this sound like your story…
- Look in the mirror and don’t like, or just hate, what you see looking back?
- Find that none of your clothes seem to fit anymore?
- Feel uncomfortable in your own skin?
- Lack confidence?
- Look at old pictures and think, “I look great there, where did it go wrong”?
- Have “flabby” bits, that you just want to get rid of?
- Feel tired and slow?
- Lack energy?
I've given so much to my family, I’ve let my health and fitness suffer?
Have you attempted to get fit, healthy and lose weight by starting an exercise program but…
- Found the gym intimidating?
- Wandered aimlessly around the gym achieving nothing?
- Lacked motivation and drive?
- Had no idea what “diet” to follow and “workout” to do?
- Felt like you were all on your own?
In fact we often get people who have Tried Everything, every diet, every new gadget and gizmo, and nothing has worked. Or it's worked for a short amount of time but they soon rebounded, falling into old unhealthy habits.
We totally understand that you will be skeptical, and even worried, that this may be something else to add to that list. That’s why we put a ‘Results Guarantee’ on our program. We actually want you to be successful.
- We understand what women need to succeed and what conspires against that success. Mum Last, Kids, Life Balance, Pregnancy Weight, Menopause, Depression, How you Think.
- We include EVERYTHING that is required for your success. Exercise, Nutrition, Mindset, Support, Motivation, Accountability, Fun.
- We’ve been there. You’re walking a road that none of our team hasn’t experienced in some way or another, so you’re not alone.
- We’ll setup you up for a lifestyle of healthy and strong living. Not only do we want to see you achieve your goals, but more importantly, we want you to maintain them.
For more information and to book your place, please Contact Us.
100% MONEY BACK GUARANTEE
Whatever your goal is we know that we can help you achieve it. We’ll map your program to success against what your goals are. We are so confident that we guarantee our Private Training specialist service will help you achieve your goal.
And yes, our guarantee is conditional that you follow the program we structure for the agreed term. If you don’t achieve success, then we’ll refund your investment.