Category Archives for "Restore"

As the summer season comes to an end…  …whether you’ve been traveling to the mountains or the beach, it’s the time of year when many of us start planning an exercise and fitness program to deal with that overindulgence and prepare for next spring. When you think of getting fit, resting is probably not the first […]

Exercise is good for people with a bad back. But there are some ineffective back exercises that you should avoid. You will need to ensure that you do the right exercises to improve the health of your back, while avoiding exercises which could cause more harm than good. Here are some exercises that you can […]