Latest Tips & News From our Fitness Blog - Spice Fitness
Oct 17

Juice Your Way to Better Health

By Sheree King | Nourish

Drinking fresh juice can help us adopt healthier eating patterns. Incorporating fresh juice can be a fun and different approach to increasing consumption of fruits and vegetables for improved health and wellness and reaching your weight loss goals. There are many health benefits of juicing, here are just three. Juicing helps you absorb all the […]

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Jun 17

Tune-up & Boost your Horsepower

By Sheree King | Move , Strength Endurance

Did you know you can boost your human horsepower? Just like a car’s performance is ultimately determined by the engine’s horsepower, your body has a similar measurement. I’d like to challenge you to make a focused effort to increase your horsepower so you can improve your overall health and fitness. Your body’s horsepower is a […]

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