Latest Tips & News From our Fitness Blog - Spice Fitness
Oct 21

It’s All About The Portions

By Sheree King | Nourish

Session Notes: [0.25] Being aware of your thoughts are they Negative or positive thoughts. [1.01] Staying tuned in to your thoughts daily and catching yourself thinking limiting thoughts. [1.17] How to make your positive affirmations. [2.06] Knowing when and how to use your positive affirmations. [3.03] Your affirmations need to be in the present tense. [3.30] The […]

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Oct 18

Our Training Methodology

By Sheree King | Brand

OUR TRAINING METHODOLOGYAt Spice, we want to make your body functionally work for you, no matter what everyday situation you find yourself in, or goal, challenge, vacation you have on the horizon. Whilst nutrition, mindset and rest play a significant part in achieving a healthy and fit body, our focus here is on the exercise component. Our […]

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Sep 21

Creating A Positive Mindset

By Sheree King | Believe

Your mind processes about 60,000 thoughts per day and 95% of these thoughts are what we thought about yesterday or the day before, with many of these being self-limited thoughts.Session Notes[0.25] Being aware of your thoughts. Are they Negative or positive thoughts?[1.01] Staying tuned in to your thoughts daily and catching yourself thinking limiting thoughts[1.17] […]

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Aug 18

Our Wellness Philosophy

By Sheree King | Brand

OUR WELLNESS PHILOSOPHY At the crux of our wellness philosophy is SIMPLICITY and SUSTAINABILITY. There are many programs that will kick-start your health and wellness, or enable you to achieve a goal, however, their complexity and rigidity make them impossible to adopt as a lifestyle.At Spice we understand the key to sustained success is balancing a […]

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