By Sheree King | Nourish
Session Notes: [0.25] Being aware of your thoughts are they Negative or positive thoughts. [1.01] Staying tuned in to your thoughts daily and catching yourself thinking limiting thoughts. [1.17] How to make your positive affirmations. [2.06] Knowing when and how to use your positive affirmations. [3.03] Your affirmations need to be in the present tense. [3.30] The […]
By Sheree King | Brand
OUR TRAINING METHODOLOGYAt Spice, we want to make your body functionally work for you, no matter what everyday situation you find yourself in, or goal, challenge, vacation you have on the horizon. Whilst nutrition, mindset and rest play a significant part in achieving a healthy and fit body, our focus here is on the exercise component. Our […]
By Sheree King | Believe
Your mind processes about 60,000 thoughts per day and 95% of these thoughts are what we thought about yesterday or the day before, with many of these being self-limited thoughts.Session Notes[0.25] Being aware of your thoughts. Are they Negative or positive thoughts?[1.01] Staying tuned in to your thoughts daily and catching yourself thinking limiting thoughts[1.17] […]
By Sheree King | Brand
OUR WELLNESS PHILOSOPHY At the crux of our wellness philosophy is SIMPLICITY and SUSTAINABILITY. There are many programs that will kick-start your health and wellness, or enable you to achieve a goal, however, their complexity and rigidity make them impossible to adopt as a lifestyle.At Spice we understand the key to sustained success is balancing a […]
By Sheree King | Restore , Strength Endurance
Exercise is good for people with a bad back. But there are some ineffective back exercises that you should avoid. You will need to ensure that you do the right exercises to improve the health of your back, while avoiding exercises which could cause more harm than good. Here are some exercises that you can […]
By Sheree King | Nourish
It’s happened to all of us. You know the feeling – you are away from home running errands, or you are out late because you had to stay at work longer, and you realize that you are hungry. Not just a little hungry though. You haven’t eaten for hours, your head is starting to throb and you […]