Sheree, a Registered Nurse, Master Trainer, C.H.E.K. (Corrective Holistic Exercise & Kinesiology) certified functional exercise specialist & PN (Precision Nutrition) certified nutrition specialist, is passionate about empowering women all over the world to become their best selves. She brings decades of experience and expertise in training women, and together with big dreams and a big vision has created a unique fitness programs to transform everyday lives to empowered success.
By Sheree King | Studio Services
Personal CoachingSpice Health & Fitness is the only Functional Strength – Personal Training facility offering specialised coaching for Women over 50 in the Kingston and Margate areas. We understand the unique challenges women’s bodies face daily when approaching 50, 60 and beyond, and have adapted our training methodology to be specialists in making women’s bodies […]
By Sheree King | Studio Services
Small Group TrainingSpice Small Group Training has all the benefits of private training plus you get the motivation of workouts with other encouraging women… and it’s cheaper. Join the many Kingston and Hobart women we have supported in their health and fitness success.GET ALL THE BENEFITS OF PRIVATE TRAINING, BUT CHEAPER!The encouragement and fun of […]