Exercise Can Lower Blood Pressure & Cholesterol Sheree: Hi, Christine, we’ve got you here today. Do you mind me asking how old you are? Christine: I’ll be 66 next week. Sheree: Awesome stuff. And I’m believing that you’ve been saying that you feel great now. Feel the healthiest you’ve felt for yearsChristine: Ever since you started, […]

Losing 60kg With Lifestyle Changes to Reduce Blood Pressure & Diabetes Karen: Hello, I’m Karen. I am one of the instructors here at Spice. About four years ago, when I was 43, I was walking up the stairs at the hospital at work one night and really short of breath. And I suddenly thought, “Hmm, […]

Val Benefits from Strength Exercise Workouts for Women Sheree: Hi it’s Sheree from Spice Fitness here and today we’re speaking to Val. Val, can you tell us a bit about yourself? Val: Sheree, I’ve been doing Zumba with you for four years, and the anniversary of that is in two weeks’ time. Sheree: Wow! Four whole years, […]

First Time Gym Goer Feels More Energised  Kath: Hi, my name’s Kath and I’ve been coming to the Spice Group Fitness Classes for about a year now. I first came along after my husband bought me a membership, for a month, to see how I would like it. He knew I was struggling with my fitness […]

Lifestyle changes see Pain Relief Medications Reduced Sheree here from Spice Health and Fitness in Kingston, Hobart. Today we’re talking to Deb, one of our lovely, valued clients, and I just want to ask you today Deb, why you happened to come to Spice Group Fitness Classes.Deb: Well, I suppose it’s a reality check. I […]

Exercise is good for people with a bad back. But there are some ineffective back exercises that you should avoid. You will need to ensure that you do the right exercises to improve the health of your back, while avoiding exercises which could cause more harm than good. Here are some exercises that you can […]